I drive a Jeep, not a Subaru. I put that in one of my dating profiles—I think it says something about my sense of humor, my personality, my interests, my activity level. My straight friends didn’t really understand it, but I guess that’s to be expected. Lesbians drive Subarus, apparently. I do not know why. I also have a personal belief that professors drive Subarus, particularly Foresters. It’s just a belief.
Anyway, I digress. I traded my old Jeep in a week before I went on my second online date last summer. For the first date, I had my old black Jeep Wrangler, four doors, heated seats, remote start, electric door locks. Basic stuff. I could fit my kayak in the back, no problem.
But then my old Jeep died—it needed several thousand dollars’ worth of work, so I opted to trade it in. For my second date, I drove the new Jeep. Two doors, Bikini (that’s the color, a metallic teal green), no remote start, no automatic windows, no seat heaters, no automatic door locks, but I do love it. I have to take the top off to get the kayak in there, but so far, it’s totally worth it (I tell myself). Even when the bicycle rack makes getting in the back of it impossible. I can put up with a lot.
Our modes of transport say something about us. I’ve started getting to know one woman who drives a Prius. My first date had a Highlander, I think. That screams practical to me—conservative. A little boring. The woman I dated for six months had a slightly sexier hybrid hatchback. Sporty and practical. I met another woman who drives a Prius—I haven’t gotten to know her well enough to know how it reflects her really and talked a while with someone who has a Kia (ditto).
It’s interesting what people project onto our car choices. I have judgments about Prius drivers—practical, environmentally oriented, frugal, cautious. Usually, a car reflects something about its owner. I think the Jeep suits me—it accommodates my toys, reflects my spirit, mirrors my ambivalence about costs, and certainly says something about my impulsivity. One friend could not understand how I could have possibly bought a new car without doing a week’s worth of research. I decided in a moment. It could have been the color, the decal on the hood, the shape. Definitely the shape.
I think I have a large capacity to adapt, so practicality doesn’t always rise to the top as a priority for me. That seems to apply to both my vehicle choices and my penchant for falling for women who aren’t always a perfect fit. Consider my straight friend’s non-negotiables mentioned in a previous blog: has to live within 25 minutes, must have been married once before, must be within a certain age range. I can’t work within those parameters. Not only do those constrictions leave me with about three options to choose from, they don’t allow for spontaneity or chemistry.
My Jeep and I have chemistry. I adore my Jeep. It makes room for my messes, my things. So many things. Yes, locking the doors manually is a pain in the ass, but it’s totally worth it. We understand each other. If I manage to find a woman whom I adore, I think I can overlook distance or age or quirks that might make me crazy. I do believe previous long-term relationships are important—at least one that lasted a decade or more. But that seems reasonable enough, like expecting the Jeep to have four wheels, even if I have to crank the windows down the old-fashioned way.
I love that Peppermint Patty is the securely attached one in this graphic
I’m currently working on a group project for my Counseling Sexual Minorities class. We are looking at Attachment Theory as it applies to LGBTQ people and the clinical implications for counseling this population. For my part, and to help the cause along, I decided to take a look at the relationship between attachment styles (secure, fearful/avoidant, dismissive, and preoccupied), identity integration and lesbian shame.
Attachment theory suggests that how well our primary caregivers met our needs as infants and children determines how we relate in relationships later in life. (For a more complete discussion, check out this site).
Cass Identity Integration Model
The Cass Identity Model is one of the primary ways of evaluating how well gays and lesbians have integrated their sexual orientation into their lives. It has six stages, beginning with Identity Confusion (am I a lesbian?) and ending with Identity Synthesis (I am a lesbian and I am out in all areas of my life). (For a more complete discussion on the Cass Model, click here).
The Internalized Shame Scale is an assessment tool used to rate individual’s levels of internalized shame.
Turns out there is a correlation between a lesbian’s attachment style and the amount of shame she experiences. The two studies I looked at gathered data on about 500 lesbians and discovered that those lesbians with a secure attachment style had lower levels of shame (as measured on the Internalized Shame Scale) than those lesbians with other attachment styles (fearful, dismissive, and preoccupied).
The first study (published in 2003) looked at 380 women who self-identified as lesbians and as a level 4, 5, or 6 on the Cass Identity Integration Model. The results aren’t really that surprising. What’s surprising is that overall, lesbians scored 49.8 on the shame scale where 50 is a clinically significant result (i.e. pathological). As a comparison, heterosexual women average a score of 33.
It’s important to note that most infants and children who escape childhood with a secure attachment style tend to remain securely attached in other relationships as their lives go on. Not so with LGBTQ children. Even those who begin life securely attached run a high risk of shifting attachment styles later in life due to particularly severe breaks in important relationships: rejection by their family when they come out, for example. Rejection by peers, teachers, clergy, friends.
One paper I read for my presentation reported that 43% of LGBTQ youth experience some form of physical violence. In addition, a significant number get kicked out of their homes when they come out to their families. LGBTQ people are barraged daily with messages that it’s not okay to be LGBTQ. I just have to open my laptop and scan the headlines on any given morning to read that politicians want to strip me of my rights, that “christians” want to round us up and put us in camps, that self-appointed guardians of morality want to outlaw me, and that people like me are threatened with death just for being who we are.
Sure, we’re gaining rights, but we also face a backlash from those who believe we are less than human, less than deserving of equal rights. The Kim Davis’s, Antonin Scailias, Michelle Bachmans, Ann Coulters, Ted Cruzs, Marco Rubios of this world. We have the right to marry, for now. But how long will that last? Will a change in our country’s administration threaten my rights again? Will I ever be able to relax or must I remain vigilant?
The second study, published a year later looked at 100 lesbians who scored a 6 on the Cass scale and who had also spent at least three years in therapy. What this study showed was that these lesbians scored 43 on the shame scale and 58% were securely attached, compared to 49% in the previous study.
What are the clinical implications of reduced lesbian shame, more secure attachment styles, and higher rates of identity integration? Therapy may work to repair attachment by providing a new secure base, resulting in reduced internalized shame. This is good news.
Why am I interested? Funny you should ask. One of the amazing (and awful) aspects of this graduate program I am in, is that I am constantly analyzing myself, challenging my assumptions about myself and monitoring the way I am in the world. I can’t think of a single class I’ve taken that didn’t shove me right up into the shit, from the initial Family of Origin Issues class, where we looked at intergenerational patterns and all the ways we have unfinished business with the people in our lives to Human Development: Gender in which my mind was blown regarding the social constructs of gender roles and the false dichotomy of binary genders (i.e. boy/girl, male/female).
Every class has taught me something about myself: Ethics, Psychopathology, Psychodiagnostics, Group Therapy, and so it has been with this class, Counseling Sexual Minorities. I signed up for the class with a level of excitement and anticipation I’d not had for other classes because we were finally in my wheelhouse. I thought I knew a thing or two about this topic, at least from the client side of the couch. I wasn’t prepared.
In general, the class has been less than stellar, but even still, I wasn’t prepared for how digging into all the ways in which LGBTQ folks are discriminated against would impact me. I figured that I’ve been out of the closet for the past 40 years and had dealt with my internalized homophobia and had come to terms with my sexual orientation, but what I have realized so far this quarter is just how exhausted I am, how much I shut out on a daily basis in order to protect myself, and that there’s a simmering rage just below the surface that is eating away at me.
The other day I ran across a story on some county clerk in Texas who likened her fight against same sex marriage to the fight against Nazi Germany. Really? And the rhetoric amongst the GOP candidates who want to roll back what few legal protections LGBTQ folks have terrifies me. One candidate whose name shall not grace this blog has stated he would nominate Supreme Court justices who would repeal same sex marriage.
And that’s the thing that just kills me a little inside all the time—other people think they have a right to determine what is best for me simply based on whom I love. Everyone has an opinion and sometimes even a vote about what rights I should have. Just this morning there’s a story on the front page of my local paper about a debate in Charlotte, NC on LGBT protections. A debate. About my rights as a human.
As I grew up, instinctively knowing that there was something different about me, I tried hard to keep that difference under wraps, to not let my true self out for fear of rejection. But eventually the need to be true to myself overruled cultural mandates to fit in. Being authentic, regardless of sexual orientation, can be challenging for many of us, but I would posit that most people don’t spend most of their time with this level of anxiety.
As I came out over the years (coming out happens over and over and over again, by the way, not just once), relationships fell away. Some repaired, others did not. I remember writing to a friend from my high school days when I adopted my oldest daughter. My friend wrote back that I was an abomination, that my daughter deserved better, that I was going to hell.
Eventually, I learned to be more discriminating, oftentimes pushing people away and shutting others out who may not have rejected me. Better to protect my heart than to have it shattered over and over again. Even now when I know better, when I am pretty certain that the folks around me are open and accepting, I still armor myself against betrayal, though occasionally I let down my guard and show up as completely out, completely me, defenseless, and vulnerable because I feel safe, because the environment seems to exude acceptance and warrant trust. Sometimes I’m right. Sometimes I am very wrong.
I am tired. I want to lay down my shame. I want to live in a world where I am not afraid, where no one cares who I sleep with, where no one is threatened by my relationships, where no one wants to strip me of my dignity, humanity, my rights. I want to live in a world where no one gets to vote on my right to marry, work, buy a house, use a restroom, adopt children. I want to live in a world where who I am is not up for debate.
It’s fitting that National Coming Out Day should fall during Mental Health Awareness Week. The two are inextricably linked.
We wore our cowgirl outfits to the wedding, after all the invitation had said country chic and it was being held outdoors in Jackson Hole, Wyoming with the reception to follow in a barn. Me: black cowgirl hat, pointy-toed boots, Western shirt with pearl snaps, bedazzled cowgirl jeans. The Little Woman: ruffled skirt, black cowgirl boots, black Western shirt with longhorns on the shoulders, pearl snaps. We had road-tripped down in our Jeep, all 1600 miles or so, through eastern Washington, eastern Oregon, Idaho, Wyoming. We were excited to see the family, to celebrate with my cousin Brad and his soon-to-be wife Megan.
TLW grabbed my hand when we got out of the Jeep and waited for my brother and his family and my father and his wife to debark from their vehicles and join us as we walked to the front of the (very upscale) barn. I let Nancy hold my hand then, but I could feel that familiar uneasiness creeping in the closer we got to the venue, and when I didn’t immediately see anyone we knew (i.e. members of the family) or anyone else so duded up, I pulled away and dropped her hand.
“So that’s how it’s going to be,” she said. “Really?”
At that moment, self-preservation trumped self awareness. I pretended not to hear and walked a little bit ahead, suddenly flooded with shame and hoping that either the ground would swallow me whole or that a whole posse of cowgirl lesbians might be waiting for us just around the corner. Of course neither happened. Around the corner waited only straight (as far as I could tell) normally attired wedding attendees—maybe a bit more casual than normal wedding attendees, but still, straight, suit jackets, dresses, the occasional cowboy boot. I wanted nothing more than to turn heel and run, to safety, to the familiar, to someone I’ve never been nor will ever be: a taller, thinner, more feminine, more socially acceptable me.It did not matter one whit in that moment that I was surrounded by people who loved and accepted me. It did not matter in that moment of panic that my brother was also wearing a cowboy shirt and cowboy boots and jeans and a cowboy hat. It didn’t matter that I had come out to my family years ago and that TLW and I were as accepted and loved and as much a family unit within the extended family as my straight cousins and aunts and uncles. All that mattered to me was my obvious otherness.
I did not flee. Even when I realized we were 45 minutes early and would have to mingle and make small talk or stand awkwardly with each other and sip the lavender water. I silently cursed the lack of pre-ceremony alcohol and our obsessive punctuality. I talked myself down from that internal ledge and tried to see us as others might. I tried to look at the individuals in the crowd and not at the crowd itself. I feigned interest in the barn and the surrounding grounds, and I eagerly greeted familiar faces as they trickled in. I reminded myself that I was 50 years old, goddammit and beyond (hahahaha) caring what other people thought of me and my life choices. I berated myself into behaving as if I actually believed that.
Eventually, I talked to enough people, had enough wine, ate enough dinner, spent enough time to re-inhabit my body. No one laughed at me. No one made fun of me for being a lesbian. In fact, just the opposite happened. I relaxed and opened up, and TLW and I danced. We danced together, alone, with strangers on the dance floor, and as we danced a funny thing happened: acceptance.
The wedding invitations had included RSVP cards to mail back. Each card asked for a song request, what song would we like them to play at the reception? TLW told me to put down “Same Love” by Macklemore. I seriously doubted that our song would get played—partly because it’s really not a dance song, partly because it’s gay. But wouldn’t you know it—about three quarters of the way through the evening, I heard those notes, grabbed TLW’s hand and pulled her onto the dance floor as I whooped and waved my hands in the air. We were the first ones out there, but not for long. My cousin wrapped us in a huge embrace and thanked us for coming. Strangers and relatives alike joined us on the dance floor in what felt like an enormous celebration of love. Period.
I wish I could bottle the feeling I had at the end of that night, wear it around my neck and sprinkle it over me before I walk into new situations, because coming out isn’t just a one time event. Coming out happens over and over and over again, every day, every week, every month.
Pamela Helberg 