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lotus2016-04-21T02:12:32+00:00monthlyhttps://pamelahelberg.com/2016/04/17/l-is-for-listening-or-oh-how-do-you-feel-about-that/https://pamelahelberg.com/wp-content/uploads/2016/04/peanuts-cartoon-about-listening-e1460858255219.gifpeanuts-cartoon-about-listeninghttps://pamelahelberg.com/wp-content/uploads/2016/04/children-listening-misquoted-mental_health-misunderstood-therapist-mban1677_low.jpgI didn't have a happy childhood, I was often misquoted.I didn't have a happy childhood, I was often misquoted.https://pamelahelberg.com/wp-content/uploads/2016/04/posts-that-do-receive-comments.jpgposts that do receive 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tattoo2016-04-16T05:37:52+00:00monthlyhttps://pamelahelberg.com/2016/04/15/j-is-for-justdoit/https://pamelahelberg.com/wp-content/uploads/2016/04/neuralpathways.jpgneuralpathways2016-04-15T17:44:15+00:00monthlyhttps://pamelahelberg.com/2016/04/15/i-is-for/https://pamelahelberg.com/wp-content/uploads/2016/04/extrovertvsintrovert.pngExtrovertVSIntroverthttps://pamelahelberg.com/wp-content/uploads/2016/04/i1.jpgI2016-04-15T01:07:31+00:00monthlyhttps://pamelahelberg.com/2016/04/13/h-is-for-haiku/2016-04-13T15:20:07+00:00monthlyhttps://pamelahelberg.com/2016/04/12/g-is-for-gender-way-beyond-pink-and-blue/https://pamelahelberg.com/wp-content/uploads/2016/04/genderbread-person-3-3.jpgGenderbread-Person-3.3https://pamelahelberg.com/wp-content/uploads/2016/04/gender-symbols.pnggender symbols2016-04-12T15:08:45+00:00monthlyhttps://pamelahelberg.com/2016/04/10/f-is-for-foo/https://pamelahelberg.com/wp-content/uploads/2016/04/piglet-41.jpegpiglet 4https://pamelahelberg.com/wp-content/uploads/2016/04/piglet-4.jpegpiglet 4https://pamelahelberg.com/wp-content/uploads/2016/04/nature-nuture.jpegnature nuturehttps://pamelahelberg.com/wp-content/uploads/2016/04/heredity.jpegheredityhttps://pamelahelberg.com/wp-content/uploads/2016/04/gabor-mate.jpeggabor mate2016-04-11T21:55:48+00:00monthlyhttps://pamelahelberg.com/2016/04/07/e-is-for-what-else-ethics/https://pamelahelberg.com/wp-content/uploads/2016/04/ethics-cartoon.jpgethics cartoonhttps://pamelahelberg.com/wp-content/uploads/2016/04/boundary-issues.jpgboundary issueshttps://pamelahelberg.com/wp-content/uploads/2016/04/mother.jpgmother2016-04-11T03:00:57+00:00monthlyhttps://pamelahelberg.com/2016/04/06/d-is-for-distal-contextual-affordances-ha-ha-just-kidding-d-is-for-diagnosis-and-dsm-5/https://pamelahelberg.com/wp-content/uploads/2016/04/narcissist-chicken.jpegnarcissist chicken2016-04-07T04:55:43+00:00monthlyhttps://pamelahelberg.com/2016/04/04/b-is-for-bathrooms-or-what-is-the-problem-people/https://pamelahelberg.com/wp-content/uploads/2016/04/gender-restroom.pnggender restroomhttps://pamelahelberg.com/wp-content/uploads/2016/04/toilet.pngtoilethttps://pamelahelberg.com/wp-content/uploads/2016/04/binary-lib.jpegbinary lib2016-04-07T04:58:03+00:00monthlyhttps://pamelahelberg.com/2016/04/05/c-is-for-counseling-or-how-i-got-into-this-new-gig/https://pamelahelberg.com/wp-content/uploads/2016/04/franklquote.jpegfranklquotehttps://pamelahelberg.com/wp-content/uploads/2016/04/wounded-healer.jpgwounded 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emotionshttps://pamelahelberg.com/wp-content/uploads/2016/03/chair.jpgchairhttps://pamelahelberg.com/wp-content/uploads/2016/03/cartoon_therapist.jpgcartoon_therapisthttps://pamelahelberg.com/wp-content/uploads/2016/03/parents-cartoon.pngparents cartoonhttps://pamelahelberg.com/wp-content/uploads/2016/03/chickencouch.jpgchickencouchhttps://pamelahelberg.com/wp-content/uploads/2016/03/lucy.jpeglucy2016-03-31T02:25:55+00:00monthlyhttps://pamelahelberg.com/2016/02/24/lesbian-shame-attachment-theory-and-identity-integration-or-i-am-so-fing-tired-of-this-sht/https://pamelahelberg.com/wp-content/uploads/2016/02/comingout_rainbow-door.jpgcomingout_rainbow doorhttps://pamelahelberg.com/wp-content/uploads/2016/02/cass-model_1.jpgcass model_1https://pamelahelberg.com/wp-content/uploads/2016/02/cass_2.jpgcass_2https://pamelahelberg.com/wp-content/uploads/2016/02/attachment-style-graphic.pngattachment style graphichttps://pamelahelberg.com/wp-content/uploads/2016/02/attachment-cartoon.pngattachment cartoonhttps://pamelahelberg.com/wp-content/uploads/2016/02/peanuts-attachment.pngpeanuts attachment2016-03-25T12:16:04+00:00monthlyhttps://pamelahelberg.com/2016/02/19/shadows-poems-projections-just-a-few-haiku/2016-04-13T03:59:37+00:00monthlyhttps://pamelahelberg.com/2016/01/26/writing-trouble-a-few-words-on-distractions-and-truth-telling/https://pamelahelberg.com/wp-content/uploads/2016/01/mass-distraction-rrv33n.jpgmass-distraction-rrv33nhttps://pamelahelberg.com/wp-content/uploads/2016/01/homework.jpghomeworkhttps://pamelahelberg.com/wp-content/uploads/2016/01/trouble-with-writing1.jpgtrouble-with-writing12016-02-27T07:17:26+00:00monthlyhttps://pamelahelberg.com/2016/01/20/lesbian-identity-a-quiz-the-results-and-what-i-learned/https://pamelahelberg.com/wp-content/uploads/2016/01/screen-shot-2016-01-20-at-12-27-21-pm-e1453321888138.pngScreen Shot 2016-01-20 at 12.27.21 PMhttps://pamelahelberg.com/wp-content/uploads/2016/01/screen-shot-2016-01-20-at-12-27-13-pm-e1453321874306.pngScreen Shot 2016-01-20 at 12.27.13 PMhttps://pamelahelberg.com/wp-content/uploads/2016/01/screen-shot-2016-01-20-at-12-26-41-pm-e1453321846135.pngScreen Shot 2016-01-20 at 12.26.41 PMhttps://pamelahelberg.com/wp-content/uploads/2016/01/screen-shot-2016-01-20-at-12-28-04-pm-e1453321785810.pngScreen Shot 2016-01-20 at 12.28.04 PM2016-01-22T01:27:47+00:00monthlyhttps://pamelahelberg.com/2016/01/18/makeup-beauty-doll-and-other-problems-with-white-privilege/https://pamelahelberg.com/wp-content/uploads/2016/01/me_nala_t_halloween94-small.jpgFeatured Image -- 1256https://pamelahelberg.com/wp-content/uploads/2016/01/me_nala_t_halloween94-small1.jpgHalloween 19942016-01-19T15:08:48+00:00monthlyhttps://pamelahelberg.com/2016/01/10/new-year-haiku/https://pamelahelberg.com/wp-content/uploads/2016/01/me-staring-beach-e1452442395111.jpgme staring beachSitting, staring, 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Racehttps://pamelahelberg.com/wp-content/uploads/2015/12/writing-buddies.jpgwriting buddiesThe Skedgers (two of us, anyway) at a write outhttps://pamelahelberg.com/wp-content/uploads/2015/12/oregon-coast_gratitude.jpgoregon coast_gratitude2016-01-15T00:18:41+00:00monthlyhttps://pamelahelberg.com/2015/12/18/go-just-go-1500-miles-by-the-end-of-the-year/https://pamelahelberg.com/wp-content/uploads/2015/12/miles-e1450404097749.pngmileshttps://pamelahelberg.com/wp-content/uploads/2015/12/padden-relay.jpgpadden relayLake Padden Relay, ran solo. 10.4 miles.https://pamelahelberg.com/wp-content/uploads/2015/12/pam-cami.jpgpam camiCami and Pam at Whatcom Fallshttps://pamelahelberg.com/wp-content/uploads/2015/12/ragnar_me-e1450568722781.jpgragnar_meMy first Ragnar leg--1 of 3https://pamelahelberg.com/wp-content/uploads/2015/12/pam_karen.jpgpam_karenhttps://pamelahelberg.com/wp-content/uploads/2015/12/am-april.jpg[am aprilhttps://pamelahelberg.com/wp-content/uploads/2015/12/smelt-run.jpgsmelt 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1https://pamelahelberg.com/wp-content/uploads/2015/04/nike-app-2.jpgnike app 2https://pamelahelberg.com/wp-content/uploads/2015/04/2012-nike-app.png2012 nike apphttps://pamelahelberg.com/wp-content/uploads/2015/04/nike-app-2015.pngnike app 2015My runs, 2015https://pamelahelberg.com/wp-content/uploads/2015/04/j.jpgJ2015-04-16T04:20:29+00:00monthlyhttps://pamelahelberg.com/2015/04/13/i-is-for-inspiration/https://pamelahelberg.com/wp-content/uploads/2015/04/i.jpgI2015-04-13T20:45:44+00:00monthlyhttps://pamelahelberg.com/2015/04/12/h-is-for-hills-and-f-should-have-been-for-falling/https://pamelahelberg.com/wp-content/uploads/2015/04/ft-ebey-1.pngft ebey 1https://pamelahelberg.com/wp-content/uploads/2015/04/ft-ebey-2.pngft ebey 2https://pamelahelberg.com/wp-content/uploads/2015/04/ft-ebey-3.pngft ebey 3https://pamelahelberg.com/wp-content/uploads/2015/04/h.jpgH2015-04-13T20:42:39+00:00monthlyhttps://pamelahelberg.com/2015/04/09/g-is-for-gratitude-a-day-late/https://pamelahelberg.com/wp-content/uploads/2015/04/g.jpgG2015-04-09T23:16:22+00:00monthlyhttps://pamelahelberg.com/2015/04/07/f-is-for-fast-feet/https://pamelahelberg.com/wp-content/uploads/2015/04/tulip-run-medal.jpgtulip run medalThird in my age group at the Tulip Run on Saturday. Fast fleet feet.https://pamelahelberg.com/wp-content/uploads/2015/04/f.jpgF2015-04-08T22:10:02+00:00monthlyhttps://pamelahelberg.com/2015/04/07/e-is-for-eating-not-as-i-had-hoped-expectations-and-eeyore/2015-04-07T04:32:32+00:00monthlyhttps://pamelahelberg.com/2015/04/06/e-is-for-expectations-and-eeyore/https://pamelahelberg.com/wp-content/uploads/2015/04/e.jpgE2015-04-06T20:19:16+00:00monthlyhttps://pamelahelberg.com/2015/04/04/d-is-for-data/https://pamelahelberg.com/wp-content/uploads/2015/04/karen-pam-me-tulip-15.jpegKaren Pam Me Tulip 15Karen, Moi, April at today's Tulip Run. Photo by April Eatonhttps://pamelahelberg.com/wp-content/uploads/2015/04/d.jpgD2015-04-07T21:39:53+00:00monthlyhttps://pamelahelberg.com/2015/04/03/c-is-for-compassion/https://pamelahelberg.com/wp-content/uploads/2015/04/c.jpgC2015-04-04T22:36:34+00:00monthlyhttps://pamelahelberg.com/2015/04/02/b-is-for-brooks-or-how-is-it-i-have-so-many-pairs-of-running-shoes/https://pamelahelberg.com/wp-content/uploads/2015/04/glycerin_2.jpegGlycerin_2https://pamelahelberg.com/wp-content/uploads/2015/04/b.jpgBhttps://pamelahelberg.com/wp-content/uploads/2015/04/ghost-gtx.jpegGhost GTXhttps://pamelahelberg.com/wp-content/uploads/2015/04/glycerin.jpegglycerinhttps://pamelahelberg.com/wp-content/uploads/2015/04/cascadias.jpgcascadias2015-04-03T22:22:03+00:00monthlyhttps://pamelahelberg.com/2015/04/01/a-is-for-accountability-and-also-april-and-anxiety/https://pamelahelberg.com/wp-content/uploads/2015/04/a1.jpgA[1]https://pamelahelberg.com/wp-content/uploads/2015/04/band-aid-run1.jpgband aid runhttps://pamelahelberg.com/wp-content/uploads/2015/04/band-aid-run.jpgband aid runhttps://pamelahelberg.com/wp-content/uploads/2015/04/river-to-rails-run.jpgriver to rails run2015-04-02T01:53:47+00:00monthlyhttps://pamelahelberg.com/2015/03/29/im-baaack-for-napowrimo-and-the-2015-a-to-z-challenge/2015-04-02T13:45:45+00:00monthlyhttps://pamelahelberg.com/2014/10/03/be-brave-september-haiku-wrap-up/2014-10-24T13:11:06+00:00monthlyhttps://pamelahelberg.com/2014/09/29/bellingham-bay-marathon-update/https://pamelahelberg.com/wp-content/uploads/2014/09/bbm_laura-e1412007367926.jpgbbm_LauraLaura had a plan and pushed me to finish in under two hourshttps://pamelahelberg.com/wp-content/uploads/2014/09/bbm_group.jpgbbm_grouphttps://pamelahelberg.com/wp-content/uploads/2014/09/bbm_byssc-e1411965968108.jpgbbm_bysscI ran happyhttps://pamelahelberg.com/wp-content/uploads/2014/09/bbm_shimmery_shorts-e1412008213602.jpgbbm_shimmery_shortshttps://pamelahelberg.com/wp-content/uploads/2014/09/time_bbm-e1411965794436.jpgtime_BBMhttps://pamelahelberg.com/wp-content/uploads/2014/09/bling_bbm.jpgbling_BBMBellingham Bay Marathon, Finisher Medal and 4th place ribbon (in my age group)https://pamelahelberg.com/wp-content/uploads/2014/09/bbm_post-race-beer.jpgbbm_post race beer2014-09-29T17:23:05+00:00monthlyhttps://pamelahelberg.com/2014/09/19/finding-the-balance-in-running-and-life/https://pamelahelberg.com/wp-content/uploads/2014/09/fairhaven_runners_waterfron_15k.jpgfairhaven_runners_waterfron_15khttps://pamelahelberg.com/wp-content/uploads/2014/09/fairhaven15k_medal.jpgfairhaven15K_medalhttps://pamelahelberg.com/wp-content/uploads/2014/09/2014-fairhaven-runners-waterfron-15k.png2014 Fairhaven Runners Waterfron 15K2014-10-24T13:08:43+00:00monthlyhttps://pamelahelberg.com/2014/09/01/august-reflections-writing-running-and-wake-surfing/https://pamelahelberg.com/wp-content/uploads/2014/09/surfing-5.jpgsurfing 5https://pamelahelberg.com/wp-content/uploads/2014/09/first-place.jpgfirst place2014-09-19T20:35:01+00:00monthlyhttps://pamelahelberg.com/2014/08/15/go-mone-go-emma-re-post/2014-08-15T21:57:47+00:00monthlyhttps://pamelahelberg.com/2014/08/14/michael-brown-ferguson-mo-and-wth-country-is-this/https://pamelahelberg.com/wp-content/uploads/2014/08/michael-brown.jpgmichael-brown2014-08-14T20:31:30+00:00monthlyhttps://pamelahelberg.com/2014/08/13/doin-the-blog-hop/2014-08-13T06:55:16+00:00monthlyhttps://pamelahelberg.com/2014/07/31/more-procrastination-poetry-a-few-forgotten-haiku-from-july/https://pamelahelberg.com/wp-content/uploads/2014/07/beach.jpgbeach2014-07-31T18:33:37+00:00monthlyhttps://pamelahelberg.com/2014/07/30/procrastination-poetry-july-haiku-wrap-up/https://pamelahelberg.com/wp-content/uploads/2014/07/moonbeam_2.jpgmoonbeam_2https://pamelahelberg.com/wp-content/uploads/2014/07/moonbeam_1.jpgmoonbeam_12014-07-31T22:13:48+00:00monthlyhttps://pamelahelberg.com/2014/07/22/post-race-update/https://pamelahelberg.com/wp-content/uploads/2014/07/nike_windhorse.pngnike_windhorsehttps://pamelahelberg.com/wp-content/uploads/2014/07/13_1.jpg13_1https://pamelahelberg.com/wp-content/uploads/2014/07/windhorse_finish.jpgwindhorse_finishAll done. Really, seriously happy.https://pamelahelberg.com/wp-content/uploads/2014/07/windhorse_3.jpgwindhorse_3Almost finished--happy, but determined.https://pamelahelberg.com/wp-content/uploads/2014/07/windhorse_2.jpgwindhorse_2Mile 6.5. Still happy!https://pamelahelberg.com/wp-content/uploads/2014/07/windhorse_1.jpgwindhorse_1Mile 2.52014-07-23T04:13:54+00:00monthlyhttps://pamelahelberg.com/2014/07/19/running-happy/https://pamelahelberg.com/wp-content/uploads/2014/07/running_leavenworth.jpgrunning_leavenworthHappy Before Pichttps://pamelahelberg.com/wp-content/uploads/2014/07/oso_run-copyface.jpgoso_run copyfaceHappy? https://pamelahelberg.com/wp-content/uploads/2014/07/chuckanutfootrace-pic-face.pngchuckanutfootrace pic face2014-07-21T18:17:30+00:00monthlyhttps://pamelahelberg.com/2014/07/08/hardcover-haiku/https://pamelahelberg.com/wp-content/uploads/2014/07/two-haiku-books-e1404829102199.jpegtwo haiku bookshttps://pamelahelberg.com/wp-content/uploads/2014/07/two-covers.jpegtwo covershttps://pamelahelberg.com/wp-content/uploads/2014/07/second-haiku-book-3.jpegsecond haiku book 3https://pamelahelberg.com/wp-content/uploads/2014/07/second-haiku-book-2.jpegsecond haiku book 2https://pamelahelberg.com/wp-content/uploads/2014/07/second-haiku-book-1.jpegsecond haiku book 1https://pamelahelberg.com/wp-content/uploads/2014/07/back-of-book.jpgback of bookhttps://pamelahelberg.com/wp-content/uploads/2014/07/book_nans_hands.jpgbook_nans_handshttps://pamelahelberg.com/wp-content/uploads/2014/07/final-cover-done1.jpegfinal cover donehttps://pamelahelberg.com/wp-content/uploads/2014/07/stitched2.jpegstitched2https://pamelahelberg.com/wp-content/uploads/2014/07/stiched1.jpegstiched2014-07-08T18:57:00+00:00monthlyhttps://pamelahelberg.com/2014/06/30/haiku-book/https://pamelahelberg.com/wp-content/uploads/2014/06/choku-rei.jpgchoku 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:)2014-05-01T05:33:37+00:00monthlyhttps://pamelahelberg.com/2014/04/29/y-is-for-yes/2014-05-22T01:21:14+00:00monthlyhttps://pamelahelberg.com/2014/04/28/x-is-for-april-haiku-review/2025-01-12T09:19:54+00:00monthlyhttps://pamelahelberg.com/2014/04/27/w-is-for-work-ethic-or-how-i-learned-to-work/https://pamelahelberg.com/wp-content/uploads/2014/04/paystubs-e1398571635291.jpegpaystubshttps://pamelahelberg.com/wp-content/uploads/2014/04/addressing-machine.jpgaddressing 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It!https://pamelahelberg.com/wp-content/uploads/2014/04/lawn.pnglawnDurberg Backyard2014-04-16T03:19:19+00:00monthlyhttps://pamelahelberg.com/2014/04/13/k-is-for-knothing/2014-04-13T16:28:42+00:00monthlyhttps://pamelahelberg.com/2014/04/11/j-is-for-jung/https://pamelahelberg.com/wp-content/uploads/2014/04/jung.jpegjung2014-04-11T13:55:25+00:00monthlyhttps://pamelahelberg.com/2014/04/10/i-is-for-imagination/https://pamelahelberg.com/wp-content/uploads/2014/04/taylororvacay2-2.jpegTaylorORvacay2 2Taylor, a few years agohttps://pamelahelberg.com/wp-content/uploads/2014/04/taylororvacay2-11.jpegTaylorORvacay2 1https://pamelahelberg.com/wp-content/uploads/2014/04/taylororvacay2-1.jpegTaylorORvacay2 1https://pamelahelberg.com/wp-content/uploads/2014/04/scan-3.jpegScan 3https://pamelahelberg.com/wp-content/uploads/2014/04/taylororvacay2-copy.jpegTaylorORvacay2 copyhttps://pamelahelberg.com/wp-content/uploads/2014/04/taylororvacay1.jpegTaylorORvacay1https://pamelahelberg.com/wp-content/uploads/2014/04/spongebob_imagination1.jpegspongebob_imagination2014-04-11T06:04:31+00:00monthlyhttps://pamelahelberg.com/2014/04/09/h-is-for-honesty-in-writing-and-in-life/2014-04-13T11:10:50+00:00monthlyhttps://pamelahelberg.com/2014/04/08/g-is-for-gym-will-make-more-sense-if-you-read-e-and-f-first/2014-04-10T22:47:04+00:00monthlyhttps://pamelahelberg.com/2014/04/07/f-is-for-food-read-e-is-for-eating-first/2014-04-09T06:47:29+00:00monthlyhttps://pamelahelberg.com/2014/04/07/e-is-for-eating-read-this-before-you-read-f/2014-04-09T03:50:56+00:00monthlyhttps://pamelahelberg.com/2014/04/06/e-is-for-empty/2014-04-06T18:05:21+00:00monthlyhttps://pamelahelberg.com/2014/04/04/d-is-for-the-goddamned-deer/https://pamelahelberg.com/wp-content/uploads/2014/04/deer.jpgGarden MarauderOne of the goddamn deer in our 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